5 FOODS TO AVOID WHILE TRYING TO CONCEIVE
1. Sweetened Beverages like packaged or canned fruit juices, soft drinks and energy drinks.2. Excessive caffeine
3. Red and processed meat.
Current research indicates that a high consumption of red and processed meats like bacon,beef,hot dogs and sausages have a bad effect on fertility.
4. Excessive Alcohol intake
5. Ultra-processed carbs like biscuits, white bread and pastas. The low fibre and high added sugar of these foods affect fertility negatively.
