TWELVE TIPS TO HELP SURVIVE NAUSEA & VOMITTING DURING PREGNANCY:
• Eat something bland like Toast, Biscuit or rusk as soon as
you wake up.
• Try eating ginger and lemon preparations like ginger tea,
ginger candy or Indian avla or amla supari or laichi.
• Eat several small meals a day and don’t skip breakfast.
• Avoid triggers like strong smells or certain food items.
• Avoid spicy and deep fried foods.
• Tweak your food quantity and timings. If you feel well in
the mornings and feel nauseatic in the evening, you can
have a slightly heavier meal in the morning and lighter
meal in the evening.
• Take your medicines on time. Medicines to be taken only
with a doctor’s prescription and not over the counter.
• Reduce stress levels by yoga meditation and relaxing
activities like listening to music or any other hobbies.
• Expose yourself to fresh hair as much as possible.
• Get sufficient 8 to 10 hours of sleep every night.
• Have frequent short naps throughout the day if you are
tired or overwhelmed.
• Keep yourself mentally and physically active.
REMEMBER PREGNANCY IS NOT A DISEASE.
ENJOY YOUR MOTHERHOOD!
Keywords
day
amla
hair
time
sleep
music
Toast
spicy
supari
doctor
NAUSEA
laichi
DISEASE
Biscuit
SURVIVE
evening
counter
timings
triggers
mornings
relaxing
REMEMBER
medicines
something
breakfast
activities
MOTHERHOOD
ginger tea
food items
TWELVE TIPS
Indian avla
ginger candy
heavier meal
prescription
strong smells
stress levels
other hobbies
food quantity
yoga meditation
deep fried foods
lemon preparations
frequent short naps
several small meals
sufficient 8 to 10 hours
VOMITTING DURING PREGNANCY
